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DTSTART;TZID=America/New_York:20221005T173000
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UID:10000031-1664991000-1668624300@www.ourvoicenc.org
SUMMARY:Empowered Self Defense Series 1
DESCRIPTION:Empowered Self-Defense (ESD) is a holistic approach to personal safety which teaches tools to combat the whole spectrum of violence\, from verbal harassment to physical violence. We teach individuals how to interrupt violence by listening to their intuition\, asserting boundaries\, using de-escalation strategies\, and providing tools for a range of mental\, verbal and physical responses. \nSeven-Week Course\nDate: Wednesdays 10/5-11/16\nTime: 5:30-6:45 pm\nPlace: YWCA Multipurpose Room\nOpen to: Ages 16 + Women\, trans women & non-binary \nYWCA Member Cost: $60\nGeneral Public Cost: $80\nScholarships Available \nRegistration is required and can be made in advance through the YWCA App.\, by calling (828) 254-7206 × 213. or emailing HealthandWellness@YWCAofasheville.org \nOrganized by YWCA and Our Voice \n 
URL:https://www.ourvoicenc.org/event/empowered-self-defense-series-1/
LOCATION:YWCA\, 185 S French Broad Ave\, Asheville\, North Carolina\, 28801
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DTSTART;TZID=America/New_York:20221127T200000
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UID:10000033-1669579200-1671051600@www.ourvoicenc.org
SUMMARY:Resting in Presence: Attending to the Bodymind this Holiday Season
DESCRIPTION:Free Guided Meditations for Relaxation \nSUNDAY & WEDNESDAY NIGHTS VIA ZOOM\nNOVEMBER 27TH – DECEMBER 14TH\n8 – 9 PM EST\nMEETING ID: 756 4495 3840\nPASSCODE: S7HLZK\nLINK: HTTPS://US04WEB.ZOOM.US/J/75644953840?PWD=XCB4TDVECDVUUOF9AKLE6YJYAQKRHM.1
URL:https://www.ourvoicenc.org/event/resting-in-presence-attending-to-the-bodymind-this-holiday-season/
LOCATION:NC
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