Empowered Self Defense Series 2

Empowered Self-Defense (ESD) is a holistic approach to personal safety which teaches tools to combat the whole spectrum of violence, from verbal harassment to physical violence. We teach individuals how to interrupt violence by listening to their intuition, asserting boundaries, using de-escalation strategies, and providing tools for a range of mental, verbal and physical responses.

Seven-Week Course
Date: Wednesdays 1/11/23-2/22/23
Time: 5:30-6:45 pm
Place: YWCA Multipurpose Room
Open to: Ages 16 + Women, trans women & non-binary

YWCA Member Cost: $60
General Public Cost: $80
Scholarships Available

Registration is required and can be made in advance through the YWCA App., by calling (828) 254-7206 × 213. or emailing HealthandWellness@YWCAofasheville.org

Organized by YWCA and Our Voice